Positions
There are 3 Types of Positions to be used.
Each one benefits a different part of the body.
Position 1:
The Stretched Back Position: Palms facing up.
An effortless, sweatless ‘work-out’ for the entire body, regardless of age, health or fitness level: Simply lie down and relax. Your spinal column and all of its muscles will experience relaxation and alignment. All your body systems will be optimized. Muscles will slowly become toned and firmed. Your entire body will be regenerated physically, and become focused and calm mentally and emotionally.
This position creates traction throughout your whole body helping to relieve muscular tension and discomfort - good for weight loss, toning muscles, shoulder tendentious, release of nervous pressure and upper back tension.
It also enhances athletic performance and metabolic rates whilst releasing lactic acid painlessly.
Lose weight and cellulite without hours in the gym and meals of only salads and diet pills. Tone and firm your thighs, hips, abdomen and buttocks. Even better, the weight you lose will tend to stay off if you use the Chi Machine on a consistent daily basis. Fat deposits and cholesterol will be consumed through metabolic processes. Excellent for controlling weight gain in your upper abs, due to menopause hormonal changes.
With daily use, the Sun Ancon Chi Machine brings your body back into balance and alignment naturally. Working at cellular level, it triggers cellular memory, so if you are under-weight you will eventually put on weight and if you are over-weight you will gradually lose weight. By using the machine and following a healthy, nutritional, alkaline diet, your body will adjust safely, steadily and naturally.
Position 2:
The Mid Position: Hands clasped behind head.
Simply lie on the floor, place your ankles on the foot rest, relax and set the timer. Once the swaying motion of the Chi Machine stops, you will experience a tingling rush of "Chi" (pronounced ‘chee’), that sweeps from your toes to your head and then slowly fade away, leaving a deep feeling of relaxation, calm and inner peace. This is what Chinese herbal doctors call the "oxygen blood circulation". In fact, the Chi is sending messages throughout the internal body. Those who practice ‘Chi Gong’, and martial arts are already aware of this phenomenon which is our natural life force energy, present within every living thing.
This position exaggerates the curves of your spine and will impart a stronger motion to your spinal column. Good for migraines, headaches, bone spurs, mis-aligned spine, backache and arthritis.
Beginners may use the machine for 4-6 minutes, once or twice daily. Advanced users may set timer for 15-20 minutes maximum. Frail, sick and toxic bodies must begin at 1-3 minutes and progress slowly until the body becomes adjusted. This machine is subtle, gentle and relaxing, yet creates extremely powerful natural healing.
Enjoy all these benefits every single day - a complete internal body massage, cellular oxygenation via passive aerobic exercise, improved circulation, spinal alignment, lymph drainage, pain release, detoxification, steady weight loss, and enhanced Chi.
Position 3:
Goldfish Position: Arms relaxed by your sides, palms down.
The Sun Ancon Chi Machine benefits almost all health challenges:
It primarily maximizes both physical and mental oxygenation, increases your energy, aligns your spine, raises your metabolic rate, improves your blood circulation and enables detoxification. It also massages, regulates, tones and relaxes your body without any stress or effort. Your natural Chi (life force energy), is stimulated and enhanced which thereby creates a peaceful, meditative state of healing and wellness.
This position is particularly good for releasing tension, relaxation, insomnia, constipation, lower back pain.
Common physical, mental and emotional changes experienced:
• HUGE reduction in muscle soreness, tension, stiffness, body aches and pains.
• Stronger and more limber spine, muscles and joints.
• Alleviation of many stress related conditions - headaches, migraines, anxiety, depression.
• Improved function of all internal organs and body systems.
• Improved circulation of the blood - high blood pressure relief - superb lymph drainage and detox.
• Stronger immune system due to stimulation of globulin production.
• Steady weight loss correction if under or over weight or menopausal - firms and tones body.
• Sound, restful sleep - more energy, a wonderful sense of well-being.
Benefits for all ages 4yrs to 100yrs:
The Original Sun Ancon Chi Machine is for virtually everyone including extremely busy people, children, athletes, construction workers, military, office workers, drug rehab, the physically challenged, and senior citizens. The Chi Machine ‘work-out’ is done lying down with no pressure, stress or tension applied to any part of your body. NO risk of injury - Heartbeat and blood pressure do not increase. NO stress to your spine, heart, muscles, ligaments, joints or lungs.